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It's my mission to help you feel strong and confident so you can live your life to the fullest.

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Alyssa Nakos One Strong Mother with Ropes - cropped

Hi, I'm Alyssa!

As the owner of One Strong Mother; Fitness and Nutrition, I’m here to be your coach and biggest supporter as you start this new fit, healthy chapter of your life! My team and I are here to provide the knowledge, structure and accountability you need to take the best possible care of yourself.

It’s my mission to help you feel strong and confident so you can live your life to the fullest.

More About Alyssa

We believe that there is no one-size-fits-all approach to wellness.

We offer a variety of programs and ways to work together!

OSM Live

1:1 Personal Training

If you want the guidance and accountability of a personal trainer without the hassle of a crowded gym, you’re in the right place!
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Remote Coaching

Exercise, Nutrition, or both!

More information coming soon!

OSM On The Go

OSM Recommends

The best gear and equipment to train anywhere!
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Imagine feeling totally comfortable in your body!

  • You know how to exercise in a way that feels good to you.
  • You feel strong and capable and you can move with ease.
  • You know how to eat in a way that makes you feel energized and nourished.
Mom and kids eating peanut butter and jelly sandwich in their kitchen
Be comfortable in your own body - mom with toddler on a yoga mat in the kitchen

Looking for guidance and accountability?

  • Imagine enjoying food guilt and stress free!
  • You have a routine that keeps you well and you make time for what matters!
  • You feel confident, you look great, and you don’t waste a second of your precious time wishing your body was different!
Megan B.
"…[Alyssa] impressed us so much we decided not only to continue training with her, but to increase our sessions from one to three times per week. Alyssa is an excellent trainer who has paced our progression perfectly while keeping our workouts fun, interesting and challenging. She has become a huge part of our lives and we are the fittest and healthiest we’ve ever been."
Cassie W.
"I've been training with Alyssa for 1 year now. My number one reason for starting was to reduce my stress level (I'm a major stress case). Not only has Alyssa helped me reduce my stress and become healthier, but I'm also stronger than I've ever been. She really is the best! I highly, Highly, HIGHLY recommend Alyssa, she helped me change my life!"
Tamara N.
"Alyssa is by far the best trainer that I have ever worked with. Being able to work out in the comfort of my own home only made the experience that much better. Not only did Alyssa show up with a smile on her face every time, she was so effective at motivating me to power through each workout. I continued to present her with new challenges (due to a variety of physical limitations), and she was always able to customize programs to meet my needs. Even more critical in my opinion, is how she always encouraged me to listen to my body. Alyssa creates a safe, fun and effective training environment. Consider giving her personal training services a try, you’ll be forever happy with the experience and results!"

OSM Fitness Blog

Sleep | One Strong Mother

Sleep

I was fortunate to listen to a lecture by one of the leading experts in sleep and human performance, Brandon Marcello, at the Perform Better Summit earlier this year.   Here is the recap of what I learned: Here are a few ideas you can use to improve your sleep quality:

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Mobility and flexibility blog post image | Joint by joint concept | Alyssa Nakos One Strong Mother

Mobility and Flexibility

If you want to move with ease and minimize your risk of injury, you have to prioritize your mobility and flexibility. Daily activities like walking without pain, tying your shoes, getting out of the car, or getting up off the floor from playing with your child all require both mobility

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Alyssa Nakos Owner/Personal Trainer One Strong Mother

Why I became a trainer for moms

Helping mom’s navigate returning to activity postpartum (no matter how long ago they had babies), letting them know about resources available to them (like pelvic floor physical therapy!), and helping them feel confident and strong in the new version of their bodies is so deeply important to me.

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